Life with Extra Heart

Join us for our first Retreat!

Extra Heart Mini Retreat for Parents of Children with Special Needs or Complex Medical Needs

Come join us for a day of relaxation and connection at the Extra Heart Mini Retreat! This in-person event will be held at the Everwild Nature School, surrounded by the beauty of nature. Take a break from your daily routine and spend some time focusing on yourself. Connect with other parents who understand the unique challenges you face. Recharge your batteries and leave feeling refreshed and supported. Don't miss this opportunity to invest in yourself and your well-being. Register now to secure your spot!

Date: Saturday, May 11, 2024

Time: 9 am - noon

Location: Everwild Nature School, 6731 N Broadway, Rochester, MN

Childcare is available for an additional $30 for 3 hours. It will be provided by Katie, a pediatric occupational therapist and owner of Nurture in Nature.

8:45-9 - Arrival

9 am: Coffee and Tea / Light Breakfast / Connection

*Gluten and dairy free options available

9:15 Opening circle

9:30 am: Restorative Yoga and Reiki

Restorative yoga allows the body's energy to be used for healing and restoring cellular structures while the fascia releases. Reiki also allows your body deep relaxation to promote any healing that is necessary in your body.

10:30 am: Watercolor Wellness Workshop w/ Amy Krause

During this watercolor wellness experience, Amy will guide you through creating beginner friendly watercolor projects that you will learn to create on your own.

11:15 am: Education Workshop - Mindfulness Based Stress Reduction w/ Jessica Olson

11:45 am: Closing Circle / Ceremony

 

*If weather allows, there will be time to spend time in nature and take a short hike on the property.  This will be optional.